- Are you unable to make the changes you want?
- Do you want to know yourself more and understand why you feel the way you do?
- Are you searching for a deeper meaning and purpose in your life?
- Do you feel anxious, depressed, or overwhelmed?
- Do you suffer from the effects of trauma or PTSD?
- Are you experiencing loss, grief, or going through a major life transition?
People from all walks of life come to me for many different reasons. You might be feeling alone, unable to find your ground. Maybe your sense of self-worth is low, and you seemingly feel like you don’t matter. Perhaps you just can’t find the motivation to make the changes you want, and life seems to continue to throw you curve balls knocking you off balance. You might be dealing with grief and don’t know how to dance with it. Maybe you have survived traumatic experiences and are suffering from its detrimental effects. Joy, peace, and ease seem far from reach.
You might feel doubtful that therapy can make a difference. Perhaps you think you need to get through this alone. After all, you’re an adult and should know how to handle it. Or, just maybe the critic inside your head is telling you to get over it already. All of us, however, can use support, encouragement, and guidance during difficult and challenging times.
Transformative and embodied changes happen when in the safety net of a connected, attuned, and engaged other. This kind of therapeutic environment enables you to reach below protective tendencies, explore the more vulnerable feelings, and have corrective emotional experiences that create new neurological pathways and positive lasting change.
“The curious paradox of life is that when I accept myself just as I am, then I can change.”
~ Carl Rogers
THERAPY CAN HELP
Reach out. Empower yourself, expand your awareness, and create the journey you want.
Together, we can make a difference.
Call now for an initial consultation.
Davida Taurek, Licensed Professional Clinical Counselor
CA License LPCC6939
Do you feel disconnected, dissatisfied, or disheartened in your relationships? Are you struggling with loss or life cycle transitions? Are you suffering from PTSD, depression, or anxiety? You are not alone. Together, we will navigate difficult emotions, transform habituated patterns, and forge new understandings to make what feels unbearable, bearable. I am dedicated to helping individuals and couples find more meaning, connection, and love in life and relationships.
During the Covid-19 crisis, you need not be alone. Reach out. I am offering video and phone sessions. Together, we can make a difference.